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Here in Ithaca, in the heart of the Fingerlakes region, my friends
and I have been enjoying saunas for most of our lives. Taking after
some of the many Finns who settled in this area, we made the sauna
a way of life. We enjoy the sauna so much that we feel that life
would not be complete without it. When we sauna in the winter we
enjoy the exhilaration of rolling in the snow or plunging into the
icy creek. When we sauna in the summer after a hard day of work
or play our bodies become refreshed.
Sauna is very popular in places like Finland and is becoming increasingly
so elsewhere as more and more people discover its many benefits.
Not only does a Sauna make you feel good but it is beneficial for
your heart and circulation, good for your skin, and good for the
spirit.
Everyone should be able
to enjoy this tradition! |